N8Health | Bendigo, Echuca, Kyabram & Deniliquin Chiropractor, Podiatry & Massage

Spinal Rebuilding Exercises

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These exercises can help you build strength and stability through specific areas of your body. This is especially important as your Chiropractic Adjustments gently realign your spine – helping to reduce or remove pressure on delicate spinal nerves and the myriad of problems that can come from this. These exercises have been recommended specifically for you to help you build strength as you work with your Chiropractor to rehabilitate your spine.

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Neck building

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Mid back building

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Lower spine building

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Shoulder rebuild

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Knee

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Dynamic Core Activation

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Info Clips

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