Welcome to N8 Pilates

The art of Pilates was invented by Joseph Pilates in the early 20th century, and was based around the Greek ideal of a balanced mind, body and spirit. 

Joseph Pilates’ life work was directed towards the equilibrium of these three and the result was the amazing and popular system of exercise known as Pilates. Pilates focuses on the body’s innate intelligence, developing strength, flexibility, balance and coordination through flowing movements.

If you are looking for a low impact, but high intensity exercise that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength, look no further. If you want to experience freer and more fluid movement, Pilates is the perfect form of exercise for you. Pilates is suitable for people of all ages and all fitness levels, and because of its low impact and therapeutic nature it is hugely popular with people rehabilitating from injuries or for those whose movement is currently restricted by years of sitting and poor posture.

Our Classes

New Pilates Clients 

Once you have set up your account you can begin your Pilates journey by scheduling your initial one on one session.  Go the classes section and choose a time for your introductory session.

During your One on One introductory Pilates session, we shall show you how to use our equipment, show you some great base Pilates moves and suggest the best classes for you initially.

For all classes bring some water to rehydrate afterward.  An optional suggestion is grippy Pilates socks.

Foundation Reformer Pilates

Gentle reformer based Pilates class which develops an understanding of the reformer equipment and takes you through foundation movements and safety.  This is a necessary class before moving on to the:

Dynamic Reformer Pilates

A faster flowing class with added complexity of movements and exercises on the reformer. For the stronger with good balance after having completed a series of the Foundation Reformer classes.

Contact Us for more information on how to book an appointment 

These info byte series can help to give you the knowledge & power to rebuild &
strengthen your spine and improve your quality of life and health!

Tech Neck Info Bytes
Low Back Info Bytes