This programme is designed for clients new to Pilates and will run for 5 weeks. In this introductory class, clients in this group will initially be shown basic exercises and will build on these each week. At the end of 5 weeks, clients can then move into a Foundation class.
Initial Pilates Consultation
Discuss injuries/areas of concern, Pilates goals. Learn safety aspects of the Reformer and how to use it. Basic Reformer or Mat exercises. For those new to Pilates, restarting after a long break or having been taught Pilates elsewhere. Clients may have a more complex history or just prefer to work on their own initially
Foundation Reformer Pilates
Gentle Reformer based Pilates class which develops an understanding of the Reformer equipment and takes you through foundation movements safely. Suitable for those returning to Pilates after a break or for those wanting a slower paced class. You can join this class after attending Initial Consultation or Beginner Programme.
Dynamic Reformer Pilates
A faster flowing class with added complexity of movements and exercises on the Reformer. For the stronger with good balance after having completed a series of Foundation classes.
Traditional Pilates repertoire mat exercises with the use of props to assist in movement and development of the exercise. Matwork helps you to lean to move with control. Classes are tailored to your ability, strength, and flexibility. Focus on technique.
COST $27 per class or $220 prepaid for 10 classes (Beg Prog $110 for 5 classes)